Light Egg Salad Lettuce Wraps
These Light Egg Salad Lettuce Wraps are the perfect quick lunch or snack at around 124 calories for two! I’m trying to cut back on the amount of bread products and these Light Egg Salad Lettuce Wraps are perfect. With chopped red pepper, capers, green onion and carrots.
Add low fat or light mayonnaise, fat free sour cream and lots of vegetables for a great lunch!
I make the egg salad the night before and pack the Bibb lettuce separate so I can build my wraps right before I’m ready to eat them.
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Light Egg Salad Wraps
Yield:
Makes 8 Wraps
Prep Time:
15 minutes
Cook Time:
5 minutes
Total Time:
20 minutes
Ingredients
- 1 green onion, sliced
- 2 tablespoons fat-free sour cream
- 2 tablespoons light mayonnaise
- 2 teaspoons capers
- 1/4 cup sweet red pepper, chopped
- 1/2 cup shredded carrots
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 4 hard boiled eggs, coarsely chopped
- 8 Bibb lettuce leaves
Instructions
- In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.
- Mix until combined.
- Fold in coarsely chopped eggs.
- Spoon mixture onto 8 Bibb lettuce leaves.
Notes
This recipe is from Lady Behind The Curtain
I love this idea! We try to eat paleo for meals and I could totally make a great lunch from this recipe by using homemade mayo! Thanks, Sheryl! Pinning and sharing.
Perfect for a quick lunch or dinner!
This looks so good! We’re egg lovers around here and I love all the veggies you added. Perfect!
I saw your recipe over on Pinterest and wanted to stop by and tell you that I’ve linked to it on my healthy recipes weekend roundup. I can’t wait to give it a try.
Thanks Kristi! 🙂
Thanks
♥
This was great for our lunch. Very tasty.
OH… I’m so glad you liked it Donna.♥