LIGHT AND FLUFFY TEXTURE THAT WILL SURPRISE YOU

Get ready to be amazed by the light and fluffy texture of these blueberry bran muffins! Despite their wholesome ingredients, these muffins are unbelievably soft and delicate, making them a delightful treat for any time of day. Thanks to the surprising freshness that each bite brings, you’ll find yourself reaching for seconds without any guilt.

The combination of the bran flakes cereal, applesauce, and avocado oil in this recipe creates a truly unique texture that will have you questioning whether these muffins are really healthy. But fear not; these muffins are packed with goodness that will leave you feeling satisfied and energized.

How to Make Blueberry Bran Muffins That Are Healthy

Nutrient-Rich Benefits of Bran Flakes Cereal: The bran flakes cereal used in these blueberry muffins brings a host of nutrient-rich benefits to the table. Bran flakes are a great source of fiber, which can help support digestion and keep you feeling full and satisfied. Additionally, they contain essential vitamins and minerals like iron, magnesium, and B vitamins, which are important for overall health and well-being. With each bite of these light and fluffy muffins, you’ll treat your body to a powerhouse of nutrients that will keep you fueled. Enjoy a sweet treat without the guilt and reap the benefits of these deliciously wholesome blueberry bran muffins.

HEALTHY BLUEBERRY MUFFINS RECIPE INGREDIENTS LIST– Full printable recipe below in recipe card

• 1-1/4 cups all-purpose flour
• 1 1/2 teaspoons baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 14 ounces of unsweetened applesauce
• 2/3 cup Swerve zero-calorie brown sugar, packed
• 2 large eggs
• 3 tablespoons of avocado oil
• 1 tablespoon flaxseeds
• 1 tablespoon chia seeds
• 1/3 cup walnuts, chopped
• 4 cups bran flakes cereal
• 1 cup dried blueberries

LIGHT BLUEBERRY BRAN MUFFIN RECIPE INSTRUCTIONS

1. Preheat the oven to 425°.
2. Line a muffin tin with 12 muffin liners and set aside.
3. Combine flour, baking soda, cinnamon, and salt in a medium bowl.
4. Set aside.
5. In a large bowl, whisk together applesauce and Swerve brown sugar, eggs, and oil.
6. Mix well with the flaxseeds, chia seeds, walnuts, and bran flakes.
7. Add flour mixture and stir just until dry ingredients are moistened. Gently fold in blueberries.
8. Let batter rest 15 minutes. Fill 12 muffin cups.
9. Bake for 7 minutes, then turn the temperature to 350° and continue baking for 6-7 minutes, or until a toothpick inserted into the center comes out clean. MAKES 12 REGULAR-SIZE MUFFINS—ABOUT 166 CALORIES EACH

PRO TIPS FOR MAKING A DOME MUFFIN

If you want your muffins to rise with a perfect dome shape, follow these three pro tips. Do you ever find yourself drooling at the sight of those perfectly domed and fluffy muffins displayed in bakery windows? Do you try to recreate the same at home only to end up with flat and disappointing results? As it turns out, there is a science behind achieving that perfect muffin dome, and it’s not as complicated as you might think. In fact, with just three pro tips, you, too, can master the art of making muffins with that coveted dome shape.

• LET THE BATTER REST FOR 15 MINUTES: The flour will absorb the excess moisture, resulting in a thicker batter and a domed muffin.
• FILL MUFFIN CUPS: Fill each muffin cup to the top with batter.
• BAKE AT A HIGH TEMPERATURE: Preheat the oven to 425°. Bake for 7-9 minutes at the higher temperature, then reduce the heat to 350° and bake for the remaining baking time or until a wooden toothpick inserted into the center comes out clean. Baking the muffins at a higher temperature causes them to rise quickly and create a nice dome.

Blueberries—Fresh, Frozen, or Dried

WHY I PREFER USING DRIED BLUEBERRIES TO FRESH OR FROZEN BLUEBERRIES

I prefer baking with dried blueberries over fresh or frozen ones because they have a more concentrated flavor and don’t release excess moisture into the batter. This helps maintain the perfect texture in muffins, scones, and cookies, preventing them from becoming soggy or unevenly baked. Dried blueberries are also distributed more evenly throughout the dough, ensuring each bite is packed with their sweet-tart taste. Plus, they have a longer shelf life and are always ready to use, eliminating the need for washing, drying, or thawing. Their chewy texture adds a delightful contrast to soft baked goods, making them my go-to choice for baking.

The Perfect Guilt-Free Addition to Any Breakfast Buffet or Brunch

Blueberry bran muffins are the perfect addition to a breakfast buffet or brunch because they offer a delightful balance of nutrition and indulgence. Packed with fiber-rich bran and bursting with sweet, juicy blueberries, they provide a hearty and satisfying option that complements both savory and sweet dishes. Their moist, tender texture and subtle sweetness make them crowd-pleasers, while their wholesome ingredients appeal to health-conscious guests. Easy to serve and mess-free, these muffins add a homemade touch to any spread, pairing beautifully with coffee, tea, or fresh fruit. Whether enjoyed warm with a pat of butter or on their own, blueberry bran muffins are a delicious and nutritious way to start the day.

How to Easily Transform These Blueberry Muffins into Other Fruit Muffins

Put together a basket of assorted healthy muffins to take to the office. Simply make the bran flakes cereal base batter and swap out other dried fruits. Swapping out the dried blueberries for dried apples would be delicious!

Can I use Fresh or Frozen Fruit?

Yes, you can use fresh or frozen fruit in this muffin recipe. I use dried fruit because of its texture. I don’t like the mushy, moist texture you get from using fresh or frozen fruit.

COMPARE THESE LIGHT BLUEBERRY BRAN MUFFINS TO COMMERCIAL OR CONVENIENCE STORE MUFFINS

• Homemade: 200-300 calories per muffin
• Commercial bakery: 350-450 calories per muffin
• Convenience store: 400-500 calories per muffin 

How to Store Blueberry Muffins

To store blueberry muffins made with dried blueberries, allow them to cool completely before placing them in an airtight container or resealable plastic bag. Keep them at room temperature for up to three days, ensuring they are in a cool, dry place away from direct sunlight. For longer storage, refrigerate them for up to a week, though this may slightly alter their texture. To maintain freshness for an extended period, wrap the muffins individually in plastic wrap or aluminum foil and freeze them in a freezer-safe bag or container for up to three months. When ready to eat, thaw at room temperature or reheat in the microwave for a few seconds to restore their softness.

To store blueberry muffins made with fresh blueberries, first allow them to cool completely to prevent excess moisture buildup. For short-term storage, place the muffins in an airtight container lined with a paper towel to absorb any moisture and keep them at room temperature for up to two days. If you need to store them longer, refrigerate them in a sealed container for up to a week. For even longer storage, wrap each muffin individually in plastic wrap or foil, place them in a freezer-safe bag, and freeze for up to three months. When ready to eat, let them thaw at room temperature or reheat in the microwave or oven for a freshly baked taste.

MORE MUFFIN RECIPES

Below is a list of some of my favorite muffin recipes. CLICK HERE FOR OVER 30 MUFFIN RECIPES→MUFFINS

• HOW TO MAKE A MUFFIN MIX TASTE LIKE HOMEMADE
• APPLE CRUNCH COFFEE CAKE MUFFINS
• CRANBERRY ORANGE MUFFINS
• AMBROSIA MUFFINS
• GLAZED DONUT MUFFINS
• BLUSHBERRY TEA OATMEAL MUFFINS

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In conclusion, these light blueberry bran muffins are a delicious and guilt-free treat that will surprise you with their health benefits. With the secret ingredient of bran flakes cereal, you can enjoy a sweet snack that won’t derail your diet. So, why not give this recipe a try and satisfy your cravings while staying true to your health goals? With just 166 calories per muffin, it’s a win-win situation. Happy Baking!💗Sheryl