Butter Olive Oil Panko Crusted Fish Dinner
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Star/Borges has a new Butter Flavored Olive Oil. This oil is full of butter flavor. I didn’t have to add ANY butter! You can only find this Butter Flavored Olive Oil at Walmart. I want you to know it is WELL worth the effort to GET THIS OIL! I loved the rich butter flavor it gave my fish. Before I had to add some butter with my oil for flavor. Not anymore!
You can find the Butter Flavored Olive Oil only at Walmart where all the oils are stocked.
I also made a trip to Safeway for some delicious Cod. Cod is a mild fish and easily lends itself to whatever flavors you add to it.
Safeway has an amazing assortment of fish in the frozen cases and at the meat counter.
I had this amazing Butter Flavored Olive Oil and Cod. Now, what to do? I decided to coat the cod with Panko bread crumbs, herbs and fry in the oil. Then I took the drippings, added a few more ingredients, created a creamy sauce and served the fish on a bed of angel hair pasta.
Oh my gosh, this Butter Olive Oil Panko Crusted Fish Dinner made a delicious dinner!
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Butter Olive Oil Panko Crusted Fish Dinner
A delicious dinner for two!
Reheat in the oven the next day for leftovers.
Ingredients
For the Butter Olive Oil Panko Crusted Fish:
- 24 ounces Cod or 4 fillets (frozen or fresh)
- 5 to 6 tablespoons Butter Flavored Olive Oil, divided
- 2 egg whites
- 1/2 cup all-purpose flour
- 1 1/2 cups panko bread crumbs
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt (per bowl)
- 1/4 teaspoon black pepper (per bowl)
For the Lemon Sauce:
- 1 cup chicken stock or broth
- 1/2 cup white wine
- juice of 1 lemon
- 1 garlic clove, minced
- 1 tablespoon capers, drained
- 1/4 cup parsley, chopped
- 1/2 cup heavy cream
- 1 tablespoon chives, chopped
Instructions
For the Butter Olive Oil Panko Crusted Fish:
- Preheat oven to 350 degrees.
- Line a cookie sheet with foil and spray with non stick cooking spray.
- Add half the Butter Olive Oil to a large skillet on medium high heat.
- In a bowl add egg whites, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Mix together with a fork and set aside.
- In second bowl add the flour, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Mix together with a fork and set aside.
- In the last bowl add the panko bread crumbs, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Mix together with a fork and set aside.
- Dredge one piece of fish in the egg whites then the flour and back into the egg whites, lastly into the panko bread crumbs.
- Turn heat down to medium and place in heated skillet.
- Repeat for second fillet.
NOTE: To get a nice crispy brown crust do not crowd the fish. I only fried two fillets at a time.
- Cook until golden and the fillets begin to look flaky.
NOTE: Turn oven down to warm.
- Place cooked fish on prepared pan and put in heated oven.
- Repeat for the remaining 2 fillets also adding the remaining oil to the pan.
For the Lemon Sauce:
- Use the same skillet as the fish was fried in with the drippings.
- Add chicken stock, wine, lemon juice, garlic, capers and parsley to the skillet.
- Simmer on medium heat 5 minutes or until the sauce has reduced some.
- Once the sauce has reduced add the heavy cream, bring to a boil and simmer an additional 3 minutes.
- Spoon over fish and sprinkle with chives.
Notes
This recipe is from Lady Behind The Curtain
MORE MAIN DISH RECIPES
1. BAKED SHRIMP WITH SPICY DIPPING SAUCE 2. SLOW COOKER BEEF DIP SANDWICH 3. PRETZEL CRUSTED CHICKEN WITH MUSTARD DILL DIPPING SAUCE 4. BEER BATTER FISH TACOS
This looks amazingly delicious! A fabulous spring recipe idea! #client
Thanks Linette, I really love this oil. I didn’t have to add any butter! A delicious dinner for sure. 🙂