From selecting the perfect ingredients to mastering the baking techniques, we will walk you through each step to ensure your muffins turn out perfectly every time. Learn all about substitution options for healthier alternatives, as well as tips for storing and serving your muffins to keep them fresh and tasty for longer.

Discover how to enhance the flavor of your muffins without adding unnecessary calories, and unlock the key to guilt-free indulgence. With our comprehensive guide, you’ll soon be able to enjoy these healthy and delicious treats whenever the craving strikes. So, let’s get baking and start enjoying the best of both worlds with low-fat buttermilk oatmeal muffins!

CHOOSING THE RIGHT INGREDIENTS

When it comes to creating the perfect low-fat buttermilk oatmeal muffins, choosing the right ingredients is key. Opt for high-quality ingredients such as whole wheat flour, rolled oats, and low-fat buttermilk to ensure a delicious and nutritious final product. Don’t forget to use fresh fruits like blueberries or bananas for added sweetness and flavor.

How to Make Buttermilk Oatmeal Muffins

A hearty moist muffin perfect for a grab-and-go breakfast or mid-morning snack. These Low-Fat Buttermilk Oatmeal Muffins come in at about 114 calories (if made with zero calories of brown sugar). You thought, because you were watching what you eat you couldn’t have a muffin…now you can!

BUTTERMILK OATMEAL MUFFINS INGREDIENTS LIST-full printable recipe below in recipe card

• 1 cup old fashioned {quick cooking} oats
• 1 cup buttermilk
• 1 cup whole wheat flour
• ½ cup Zero-calorie ( Swerve) brown sugar
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• ¼ teaspoon salt
• ½ cup unsweetened applesauce
• 2 eggs
• 1½ teaspoons vanilla extract
• ¾ cup walnut, chopped

BUTTERMILK MUFFINS INSTRUCTIONS

THE PERFECT BAKING TECHNIQUE

Now that you have all the ingredients ready, it’s time to move on to perfecting the baking technique for your muffins. The key to achieving the perfect low-fat buttermilk oatmeal muffins lies in the baking process. Remember to preheat your oven to the specified temperature and prepare your muffin tin with liners or non-stick spray. When mixing the ingredients, be careful not to overmix the batter to ensure a light and fluffy texture. Fill each muffin cup about two-thirds full to allow room for rising. Bake the muffins until they are golden brown on top and a toothpick inserted into the center comes out clean. With these baking tips in mind, you’ll be well on your way to enjoying delicious and healthy low-fat buttermilk oatmeal muffins.

1. Combine the oats and buttermilk and soak for 30 minutes.
2. Preheat the oven to 375°.
3. Line the muffin pan with 12 liners (NOTE: Because of the low-fat content, for best results, spray the muffin liners with nonstick cooking spray) and set aside.
4. In a large bowl combine the flour, brown sugar, baking powder, baking soda, cinnamon, and nutmeg.
5. Add the oatmeal mixture, applesauce, eggs, and vanilla.
6. Mix until well combined.
7. Add the chopped nuts.
8. Fill each muffin well ¾ full.
9. Bake for 20 minutes.
10. Remove from pan and cool completely.

HOW TO ADD A CRUNCHY TOPPING WITHOUT A LOT OF CALORIES

The answer is Turbinado Cane Sugar! What is Turbinado Sugar? Turbinado sugar is minimally processed and refined. Its brown crystals come from the natural molasses in the sugar cane. The grains are large enough that when sprinkled on baked goods the sugar will keep its shape and adds a crunch to baked goods. Here are the calorie stats after all this recipe is about calories. 2 teaspoons of turbinado cane sugar is about 30 calories, divided by 12 muffins, the calorie count comes out to be a little over 2 extra calories per muffin.

The Perfect Hearty Texture

With hundreds upon hundreds of muffin recipes out there, you may be wondering, do I need another one? With a recipe this good, the answer is YES! These muffins were gone the same day I made them, so when I made them again, I made a double batch! I’ve made these Low-Fat Buttermilk Oatmeal Muffins many times, and every time, I add something different to the batter. Look below for my list of possible additions to the muffin batter.

HOW TO MAKE HOMEMADE BUTTERMILK PLUS BUTTERMILK ALTERNATIVES

Buttermilk is not a staple of most households. Did you know it’s easy to make your own? HERE’S HOW TO MAKE BUTTERMILK: Add 1 tablespoon of lemon juice to a 1 cup measuring cup then add milk to the one cup measuring line. Let the mixture stand for 10 minutes. SAVE MORE CALORIES and swap out the buttermilk for unsweetened almond milk. 1 cup of buttermilk is 99 calories and one cup of unsweetened almond milk is 35 calories. Using almond milk will save you some calories and doesn’t change the texture or flavor of the muffin recipe.

There’s a difference between oats and oatmeal in muffins. Oats are a dry ingredient, while oatmeal is a wet ingredient. These Low-Fat Buttermilk Oatmeal Muffins are OATMEAL muffins.

THESE MUFFINS ARE….

• full size
• low in fat/calories
• moist
• satisfying
• made with hearty oats
• versatile

Low-Fat Buttermilk Oatmeal Muffins: Alterations

For those looking to make their muffins even healthier, consider exploring some substitution options for ingredients. By making a few simple swaps, you can create a version of these low-fat buttermilk oatmeal muffins that align with your dietary preferences and health goals. From replacing sugar with a natural sweetener like honey or maple syrup to using whole wheat flour instead of all-purpose flour, there are plenty of ways to customize this recipe to suit your needs. Experiment with different ingredients to find the perfect combination that works for you. With these substitution options in mind, you’ll be able to enjoy a healthier version of these delicious muffins.

HELPFUL TIP: Try to keep the additions to a minimal amount. Adding too much fruit may create too much moisture. You could end up with gummy muffins. EXAMPLE: When I added fresh blueberries I did it in layers. Here’s How: Add half a scoop of batter to the muffin liner, sprinkle 4 blueberries on top, add the remaining batter, and add another 4-5 blueberries (depending on the size of the blueberries) on top of the batter. Lightly press into the batter and bake.

To enhance the flavor of your low-fat buttermilk oatmeal muffins without adding extra calories, consider incorporating flavorful add-ins such as fresh berries, chopped nuts, or dark chocolate chips. These ingredients not only add a burst of taste but also provide additional texture to each bite. You can also experiment with spices like cinnamon, nutmeg, or ginger to give your muffins a warm and aromatic twist. Another option is to mix in a tablespoon of orange zest or a splash of vanilla extract for a citrusy or sweet undertone. By getting creative with your flavor combinations, you can elevate the taste of your low-fat buttermilk oatmeal muffins without compromising on their health benefits or calorie count.

• FRESH FRUIT: Chopped apples, chopped strawberries, blueberries, blackberries, or raspberries.
• DRIED FRUIT: Chopped apricots, dried cranberries, chopped figs, chopped dates, or raisins.
• SEEDS: Flaxseeds or Chia Seeds would be ideal in this muffin recipe. TIP: only add 1 tablespoon of each.
• NUTS: Walnuts are already in the recipe. Walnuts have a strong nutty flavor. If you want a milder nutty flavor add chopped pecans.
• CHOCOLATE: Lily’s No Sugar Added Chocolate Chips (white chocolate, milk chocolate, or semi-sweet)

THE PERFECT HOLIDAY MUFFIN RECIPE COMBO

If you love the cranberry bliss bars from Starbucks here is a low-calorie option in muffin form. Add the mix-ins of dried cranberries, diced candied ginger, and sugar-free white chocolate chips.

Tips for Storing and Serving Muffins

When it comes to storing your low-fat buttermilk oatmeal muffins, it’s important to keep them fresh and delicious for as long as possible. To do this, allow the muffins to cool completely before transferring them to an airtight container or resealable bag. Store them at room temperature for up to three days, or in the refrigerator for up to a week. If you want to enjoy your muffins at a later time, you can also freeze them for up to three months.

When it comes to serving your low-fat buttermilk oatmeal muffins, consider warming them up slightly in the microwave or toaster oven for a fresh-out-of-the-oven taste. You can also pair them with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon for extra flavor. These muffins are perfect for breakfast on the go, a mid-morning snack, or a sweet treat for dessert. With these tips for storing and serving in mind, you’ll be able to enjoy your low-fat buttermilk oatmeal muffins in the best way possible.

MORE MUFFIN RECIPES

Below are a few of my favorite muffin recipes. CLICK HERE FOR THE 40 MUFFIN RECIPES AND ALWAYS GROWING→MUFFINS

• APPLE CRUNCH COFFEE CAKE MUFFINS
• PEACH CRUMB CAKE MUFFINS
• PERSIMMON MUFFINS
• BOURBON PUMPKIN MUFFINS
• FRUIT MUFFINS
• CRANBERRY ORANGE MUFFINS

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In conclusion, mastering the art of low-fat buttermilk oatmeal muffins is a delicious journey worth taking. By choosing the right ingredients, perfecting your baking technique, exploring substitution options, and enhancing flavor without extra calories, you can indulge in these guilt-free treats anytime. So why wait? Start your baking journey today and enjoy the satisfaction of creating healthy and delicious muffins. Remember, with each bite, you’re not just enjoying a treat – you’re nourishing your body and soul. Happy baking!💗Sheryl