Dragon Fruit Smoothie Bowl
Start your day off with a refreshing Dragon Fruit Smoothie Bowl. This breakfast in a bowl is full of fresh fruit, delicious toppings, and a drizzle of honey. It’s like having dessert for breakfast!
What is a Smoothie Bowl?
A smoothie bowl is a thicker version of a smoothie with lots of blended fruit. The best part are the toppings. The selections are endless! You can choose from chopped fresh fruit, nuts, coconut, chocolate chips, granola, and chia seeds (just to name a few). Go from blender to bowl and create a beautiful meal with artfully placed toppings and fresh wholesome ingredients.
How to Make a Dragon Fruit Smoothie Bowl
Smoothie bowls are versatile and so easy to make. Everything is tossed into a blender. The perfect grab-n-go breakfast
SMOOTHIE INGREDIENTS
- dragon fruit
- banana
- strawberries
- vanilla coconut milk
TOPPINGS
- kiwi
- strawberries
- dragon fruit
- pomegranate seeds
- homemade granola mix: rolled oats, shredded coconut, sliced almonds, and flaxseeds
Toasted Topping
When it comes to smoothie bowls it’s all about the toppings! The toasted topping on this Dragon Fruit Smoothie Bowl is the BEST! Combining bits of shredded coconut, rolled oats, sliced almonds, and flaxseeds adds the perfect crunch and toasted flavor to your smoothie bowl.
TOP 10 SMOOTHIE BOWL TOPPINGS
- Fresh Fruit
- Nuts: almonds, pecans, walnuts, cashews, macadamia nuts
- Granola
- Drizzles: honey, maple syrup or agave
- Seeds: pepitas, chia seeds, flax seeds, hemp
- Toasted Coconut
- Chocolate: nips or chips
- Butter: peanut, almonds, or cashew
- Shredded Spinach
- Crushed Freeze Dried Fruit
Smoothie Recipes
CARAMEL APPLE SMOOTHIE 2. CHOCOLATE CHERRY VANILLA SMOOTHIE 3. ORANGE BANANA OAT SMOOTHIE
What is Dragon Fruit?
Dragon Fruit is a tropical fruit native to Mexico and Central America and found as the fruit of several different cactus species. Its taste is like a combination of a kiwi and a pear.
How to Peel Dragon Fruit
Cut off the ends, score around the sides of a dragon fruit (the dragon fruit flesh is thick), and peel flesh away to reveal a white or pink dragon fruit. Slice and then cut into chunks.
HOW TO FREEZE FRESH FRUIT
THIS IS A GREAT SOLUTION FOR EXTRA FRUIT OR FOR FRUIT THAT IS ABOUT TO GO BAD. Wash and dry fruit, then chop, or slice fruit. You can also keep the fruit whole as long as the fruit is in uniform size. Lay the fruit on a baking sheet. Place the baking sheet in the freezer for at least 1 hour or until the fruit is frozen. Transfer to a freezer safe bag and label. Will keep fresh up to 3 months.
MORE SMOOTHIE BOWL RECIPES
HOMEMADE BLUE SPIRULINA SMOOTHIE BOWL 2. TROPICAL SMOOTHIE BOWL WITH TOASTED TOPPING 3. ACAI SMOOTHIE BOWL
Dragon Fruit Smoothie Bowl
The perfect grab-n-go breakfast!
Ingredients
For the Smoothie:
- 1 cup frozen pink or white dragon fruit, cubed
- 1 banana, peeled, sliced, and frozen
- 1 cup frozen whole strawberries
- ½ cup refrigerated vanilla coconut milk
For the Topping:
- 1/3 cup fresh sliced strawberries
- 1/3 cup fresh or frozen pomegranate seeds
- 1/3 cup peeled and sliced fresh kiwi
- 2 tablespoons honey
For the Crunchy Topping:
- 1/3 cup regular rolled oats
- 1/3 cup unsweetened shredded coconut
- ½ cup sliced almonds
- ½ cup flaxseeds
Instructions
For the Smoothie Bowl:
- In a blender, combine the dragon fruit, banana, strawberries, and coconut milk. Cover and blend until smooth. Pour into two bowls.
- Top with strawberries, pomegranate seeds, kiwi, and crunchy topping.
- Add a drizzle of honey.
For the Toppings:
- Slice strawberries and kiwi.
For the Crunchy Topping:
- To a small skillet add the oats, coconut, almonds, and flaxseeds.
- On medium heat, cook until toasted, frequently stirring.
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