Homemade Elderberry Syrup
Why Homemade Elderberry Syrup is the New Must-Have Wellness Elixir: Are you tired of constantly battling colds and flu during the winter months? It’s time to introduce a powerful weapon into your wellness arsenal – homemade elderberry syrup. Packed with immune-boosting properties, elderberry syrup quickly becomes the go-to remedy for staying healthy. We will explore the incredible health benefits of elderberries, provide you with an easy DIY recipe to make your own syrup, delve into the science behind its cold-fighting properties, and show you how to incorporate this wellness elixir into your daily routine. Get ready to revolutionize your health and experience the natural benefits of homemade elderberry syrup!
One of the key reasons why homemade elderberry syrup has gained popularity is its remarkable ability to boost the immune system and help ward off illnesses. To make your own homemade elderberry syrup, you’ll need just a few simple ingredients and a little bit of time. Here’s an easy DIY recipe that you can follow to create your own batch of this immune-boosting elixir.
How to Make Homemade Elderberry Syrup
With this easy recipe, you can enjoy the benefits of homemade elderberry syrup whenever you need a natural boost for your immune system. In the next section, we’ll explore the science behind elderberry’s cold-fighting properties.
COLD AND FLU REMEDY INGREDIENTS LIST-full printable recipe below in recipe card
- 1 cup dried elderberries
- 1 cup fresh or frozen blueberries
- 3 cups water
- ¾ cup agave nectar
ELDERBERRY-BLUEBERRY SYRUP INSTRUCTIONS
- In a medium saucepan, add the elderberries, blueberries, and water.
- Bring to a boil; turn the heat down and simmer for 45 minutes.
- Use a fine mesh strainer and strain the liquid out into a bowl.
- Press out all of the liquid.
- Whisk in the agave nectar.
- Pour into a jar with a tight-fitting lid.
- Cool completely and store in the refrigerator for up to 3 months!
- TIP: WHISK LIGHTLY, BEING CAREFUL NOT TO GET IT ON YOU. THIS MIXTURE WILL STAIN!
The Science Behind Elderberry’s Cold-Fighting Properties
Elderberries are packed with antioxidants and vitamins that help boost your immune system and fight off colds and flu. Research has shown that elderberry extract can help reduce the length and severity of cold symptoms thanks to its high levels of flavonoids. These powerful compounds work to stimulate the immune system and prevent viruses from replicating in the body.
Incorporating elderberry syrup into your daily wellness routine can provide you with a natural way to support your immune system and stay healthy during cold and flu season. Let’s dive deeper into the science behind elderberry’s cold-fighting properties.
Incorporating Elderberry Syrup into Your Daily Wellness Routine
To fully reap the benefits of elderberry syrup, consider incorporating it into your daily wellness routine. Start your day off with a tablespoon of elderberry syrup added to your morning smoothie or mixed into a cup of warm tea. The syrup’s sweetness makes it easy to incorporate into various recipes, such as drizzling it over yogurt or oatmeal for an extra immune boost.
For an extra kick of health benefits, try taking a daily dose of elderberry syrup on its own. This can help ensure that you are consistently receiving the immune-boosting properties of elderberries. Remember that consistency is key when it comes to reaping the full benefits of natural remedies like elderberry syrup.
By making elderberry syrup a part of your daily routine, you are taking proactive steps to support your immune system and overall wellness. So next time you feel a cold coming on or simply want to give your immune system a little extra support, reach for a bottle of homemade elderberry syrup and make it a part of your daily health regimen. Your body will thank you for it.
WHERE CAN I BUY DRIED ELDERBERRIES?
If you live in an area where elderberries are grown, that’s fantastic! Unfortunately, there are no elderberry shrubs where I live. I get my dried elderberries from Amazon. CLICK HERE TO SEE WHICH ONES I BOUGHT→DRIED ELDERBERRIES (not an affiliate link)
HOW TO STORE ELDERBERRY SYRUP
Homemade Elderberry syrup is an immune-boosting recipe that will help keep you and your family healthy all season long. This simple, functional recipe will be kept in the refrigerator for up to 6 months. Store in a glass jar with a tight-fitting lid.
HEALTHY BENEFITS OF OTHER HOMEMADE SYRUPS
Cranberries are rich in antioxidants and essential nutrients that support a healthy immune system and heart health and may help with recurring urinary tract infections. When consumed in moderation, cranberry juice can be a good addition to a balanced diet. CLICK HERE FOR MY RECIPE→CRANBERRY SYRUP
Pomegranates have a very high antioxidant power, keeping free radicals in check (which are known to promote diseases). The potential benefits range from fighting inflammation to boosting heart health, improving memory, and relieving osteoarthritis. CLICK HERE FOR MY RECIPE→POMEGRANATE SYRUP
Rhubarb is full of antioxidants, so the juice is, too! Antioxidants have antibacterial, anti-inflammatory, and anticancer properties, which can help protect against many health-related issues, such as cancer, diabetes, heart disease, and more. CLICK HERE FOR MY RECIPE→RHUBARB SYRUP
LATEST POSTS
Incorporating homemade elderberry syrup into your wellness routine is a game-changer. With its immune-boosting properties and satisfying taste, it’s a must-have elixir for the cold and flu season. By taking the time to whip up a batch yourself, you’re not only investing in your health but also embarking on a journey to better well-being. So why wait? Try out this powerful remedy today and embrace the transformative benefits that homemade elderberry syrup has to offer. Here’s to a healthy flu season! 💗Sheryl
Homemade Elderberry Syrup
Ingredients
- 1 cup dried elderberries
- 1 cup fresh or frozen blueberries
- 3 cups water
- ¾ cup agave nectar
Instructions
- In a medium saucepan, add the elderberries, blueberries, and water.
- Bring to a boil; turn heat down and simmer 45 minutes.
- Use a fine mesh strainer, strain liquid out into a bowl.
- Press out all of the liquid.
- Whisk in the agave nectar.
- Pour into a jar with a tight-fitting lid.
- Cool completely and store in the refrigerator for up to 3 months!
TIP: WHISK LIGHTLY, BEING CAREFUL NOT TO GET IT ON YOU. THIS MIXTURE WILL STAIN!
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THANKS FOR VISITING♥
I do this as well, only I stir in maple syrup instead of agave. I swear it helps!
How much maple syrup??
Hi Jan, Use the same measurement as the agave syrup (¾ cup) for maple syrup.
I’ll have to give this a try. I actually sounds really yummy! Does it need to be refrigerated and how long will it keep?
Hi Renee, Yes the syrup needs to be stored in the refrigerator and will last up to 3 months!
I started making this about a year ago, and it has been awesome! My husband had several coworkers get the flu, and he wasn’t feeling so great himself, so he came home and took some, and managed to skip the sickness everyone else was getting!
That is awesome news Jamie!
Full of goodness!
Where do you find dried elderberries?
Hi Kelly, There’s a link in the post from where I got them.♥
Hello, I have some questions,
I am luck and live in the country and have elderberry trees,
I have picked a bucket full, cleaned them, and getting ready to can the juice, my question is do I can it with or with out sugar?
From what I have read if you use honey as a sweetener, you lose the benefit honey if it is heated and canned, can I can just the plain elderberry juice, then reheat it to add honey or whatever to sweetener , or your recipe?
Hi Judi, That’s awesome you have an elderberry tree! I would can just the juice and when you’re ready to make some syrup, then add the other ingredients.